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Quick breakfast after a jog and before attacking a mountain of studying/work. Le…

Quick breakfast after a jog and before attacking a mountain of studying/work. Le…

Quick breakfast after a jog and before attacking a mountain of studying/work. Leftover cheesy cauliflower grits from dinner last night, half a mini avo, franksredhot scrambled eggs over spinach, and some perfectly ripe berries 😋

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Bae had a breakfast meeting and brought me back avocado toast from   SO MUCH AVO…

Bae had a breakfast meeting and brought me back avocado toast from SO MUCH AVO…

Bae had a breakfast meeting and brought me back avocado toast from first.watch 😍 SO MUCH AVOCADO and runny eggs too! I added some fruit and chili flakes to round it out and bring the

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Chicky chicky parm parm! (Where my Parks and Rec fans at?! ) 

These chicken par…

Chicky chicky parm parm! (Where my Parks and Rec fans at?! ) These chicken par…

Chicky chicky parm parm! (Where my Parks and Rec fans at?! 🙋🏼‍♀️) These chicken parmesan zucchini boats are 🔥! All the flavor, minus the heavy pasta and oil from frying. You just need 3 medium

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Who says you can’t have a turkey burger for breakfast?! 

One lesson learned thr…

Who says you can’t have a turkey burger for breakfast?! One lesson learned thr…

Who says you can’t have a turkey burger for breakfast?! One lesson learned through my years is that when you stick with traditional breakfast foods, you’re in for LOTS of simple carbs, sugar, fat, and

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Because life is a great balancing act, and my last post was in defense of non-tr…

Because life is a great balancing act, and my last post was in defense of non-tr…

Because life is a great balancing act, and my last post was in defense of non-traditional breakfast, let me show you what Saturday morning waffles look like around here. After spending all day yesterday packing

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Last night’s  feast. Grass-fed ground beef inside two  grain free cassava shells…

Last night’s feast. Grass-fed ground beef inside two grain free cassava shells…

Last night’s feast. Grass-fed ground beef inside two thrivemarket grain free cassava shells and a mini taco salad. These shells get nice and crunchy, and are best after being warmed a few minutes in the

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Mindset tip of the day:
When transitioning to healthy/clean/whole/better eating …

Mindset tip of the day: When transitioning to healthy/clean/whole/better eating …

Mindset tip of the day: When transitioning to healthy/clean/whole/better eating (whatever you want to call it!), I encourage you to think about all the foods that are nutritious that make you drool just thinking about

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10 minute dinner  

I can’t decide if I want to call this “clean out the fridge…

10 minute dinner I can’t decide if I want to call this “clean out the fridge…

🚨 10 minute dinner 🚨 I can’t decide if I want to call this “clean out the fridge” pasta or “eat your dang veggies” pasta. Either way, it’s quick and easy. Just boil you some

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Because I’ve been neglecting you all, here is a gorgeous Greek salad I made the …

Because I’ve been neglecting you all, here is a gorgeous Greek salad I made the …

Because I’ve been neglecting you all, here is a gorgeous Greek salad I made the other day. Romaine, spinach, tomato, cucumber, kalamata olive, artichoke hearts, red onion, orange pepper, chick peas, a little parm, oil,

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Make your own pizza night  

I used  pizza dough mix (made with almond flour, ar…

Make your own pizza night I used pizza dough mix (made with almond flour, ar…

Make your own pizza night 🍕 I used simplemills pizza dough mix (made with almond flour, arrowroot, flax meal, and cauliflower), which makes two 8” pizzas that you and your pizza date can each top

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