Garlic Chicken with Green Beans is a flavorful, simple recipe that combines crispy green beans sautéed in butter and olive oil flavored with garlic with luscious, pan-seared chicken. Just salt and pepper are used to season the chicken, which is then roasted until it is brown and soft before being cut for the ideal appearance. The rich tastes of garlic, butter, and a touch of chicken stock are absorbed by the perfectly cooked green beans, which also give the dish a little depth. Fresh parsley provides color and brightness, and red pepper flakes, if desired, add a subtle spice.
Here’s a basic recipe for you to try:
Ingredients:
Here is the list of ingredients for making garlic chicken with green beans recipe:
- Two skinless, boneless chicken thighs or breasts
- One pound of freshly cut green beans
- Two tablespoons of olive oil
- One tablespoon of butter
- Half a teaspoon of salt, or to taste
- 1/4 tsp black pepper
- Half a teaspoon of pepper flakes for added spiciness
- Four chopped garlic cloves
- Half a teaspoon of dried thyme (optional)
- Half a cup of water or chicken broth
- Chopped fresh parsley (optional for garnish)
Instructions:
- Season the chicken breasts with salt, pepper, and any other spices you choose (thyme, paprika, etc.).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Cook the chicken breasts for 6–7 minutes on each side, or until they are golden brown. Take out and place aside from the skillet.
- To the same skillet, add the remaining butter and olive oil. Melt the butter in the skillet and then add the minced garlic and optional red pepper flakes. To avoid burning the garlic, sauté it for one to two minutes until it becomes aromatic.
- Toss the green beans in the skillet with the oil and garlic. After 3–4 minutes of cooking, pour in the chicken broth. Cover, stir, and steam for another 5 to 7 minutes, or until the green beans are crisp-tender.
- After the chicken breasts are cooked, slice them and put them back in the skillet with the green beans. After giving everything a good stir, simmer for a minute or two to allow the flavors to combine.
- Finish with adding freshly cut parsley and serving hot. You can squeeze a little lemon juice on top for added brightness.
Tips:
- Marinate the Chicken: At least half an hour before cooking, marinate the chicken breasts in olive oil, garlic, lemon juice, and herbs to provide more flavor. This contributes to giving the meat more taste.
- Use Fresh Green Beans: Fresh green beans will add a crispier texture and a more vivid color to the dish, even though frozen green beans are more convenient. Before cooking, make sure to completely drain and thaw any frozen ingredients.
- Add More Vegetables: You can add sliced onions, bell peppers, or mushrooms to the meal to give it more substance. For a well-rounded, vibrant supper, sauté them with the green beans.
- Serve with a Side: To make the dish more substantial, serve it with a grain such as mashed potatoes, rice, or quinoa.
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