Family Meals This recipe for Lemon Garlic Rosemary Grilled Chicken is easy to make but still delicious, making it ideal for a juicy, savory meal. Lemon’s sharp acidity, garlic’s strength, and rosemary’s aromatic essence are all combined in the marinade to give the chicken a burst of flavor. Perfectly grilled chicken retains its moisture and tenderness, making it excellent for a weekend barbecue or a weeknight supper. It goes really well with salads, fresh veggies, or a light side like quinoa or rice. This dish yields strong, mouthwatering tastes in a short amount of time—about 30 minutes to marinate.
Here’s a quick and tasty recipe for Lemon Garlic Rosemary Grilled Chicken:
Ingredients:
- Four skinless and boneless chicken breasts
- Three minced garlic cloves
- One lemon, juiced and zested
- One tablespoon of dried rosemary or two tablespoons of freshly chopped rosemary
- One-fourth cup of olive oil
- One teaspoon Dijon mustard, if desired for flavor
- Salt and pepper as per taste
Instructions:
- Add the chopped rosemary, olive oil, Dijon mustard (if using), salt, pepper, lemon zest, lemon juice, and minced garlic to a bowl.
- Mix the mixture thoroughly by whisking it.
- Put the chicken breasts in a shallow dish or a plastic bag that can be sealed.
- Pour the marinade over the chicken and make sure it’s uniformly coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours for maximum flavor.
- Set the temperature of your grill to medium-high, which is roughly 375°F (190°C).
- If using a grill pan, heat it on the stove over medium-high heat.
- Drain the chicken of the marinade and throw away any leftover marinade.
- Cook the chicken on the grill for 6–7 minutes on each side, or until it is cooked through and the internal temperature reaches 165°F (74°C).
- After grilling, give the chicken a few minutes to rest.
- Cut into slices and serve with your preferred sides, like as rice, grilled veggies, or a crisp salad.
Tips:
Here are some tips to elevate your Lemon Garlic Rosemary Grilled Chicken:
- Evenly pound the chicken: Your chicken breasts may cook unevenly if their thickness varies. Gently pound them with a meat mallet until they are uniformly thick, about 1 inch. This keeps the chicken soft and guarantees even cooking.
- Make Use of Fresh Ingredients: The marinade’s flavor is greatly enhanced by the addition of fresh garlic and rosemary. A zesty brightness is also added by fresh lemon juice and zest, so if at all possible, stay away from bottled lemon juice.
- To get more flavor, marinate longer: Let the chicken marinade for at least one to two hours for the best taste. The minimum marinating time is 30 minutes, but you may leave it overnight for extra more flavor.
- Allow the chicken to come to room temperature: Allow the chicken to sit at room temperature for 15 to 20 minutes before grilling. This keeps it from getting harsh from the cold when it hits the grill and helps it cook more evenly.
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