Air fryer chicken legs and cast iron brussel sprouts.  Trying to make some healt…

Air fryer chicken legs and cast iron brussel sprouts. Trying to make some healt…

Air fryer chicken legs and cast iron brussel sprouts. Trying to make some healthier food for my husband. I finished the chicken legs on the castiron because the place I moonlight at as a line cook grills their chicken wings after cooking and I wanted to try it. I finished mine in a sauce because I’m not calorie counting 😅

I soaked the brussel sprouts in water to clean them, but also because I wanted the water to help steam them on the castiron. I tossed them in 1tbsp lemon olive oil and kinders Mediterranean seasoning. I used a sheet pan to help trap in the heat. One flip halfway through and they were done in 10 minutes.